Gym Report - Day 3
This is my third time going to the gym, in the 4 days since I joined (I skipped one day, Sunday mebbe?) I was going to not go tonight, since I had a meeting that didn’t get over till shortly after 9. I feel kind of bad not giving “someone” a proper goodbye tonight, but I needed to get out of there and hit the gym!
What? Did I say that?
Yes, in only the three days that I have gone I have noticed a change in physical, mental, and financial fitness. Â I am more relaxed at night and in the morning, (ie: sleep and stress), I feel better about myself so I started my Roth IRA and another Savings account that offers 5.5% interest, and I just plain feel better.
The results don’t seem to be showing on the scale yet, but working out and actually sweating is something I haven’t done since gosh… since I coached basketball at Iowa State Basketball Camp. Now I DO sweat, but usually that is because Im wearing 10-20 lbs of black Renaissance Faire garb on 100 degree days. Sweating due to exercise is somehow… cleansing. I know, it sounds counter-intuitive… but it is.
A side effect is also the nightly shower after working out. Which means my water bill will be going up since I will be showering (at least) twice a day. But I think I can live with an increased water bill if I lose weight and live longer. Sounds like a fair trade.
Speaking of water, I’m thirsty, so until tomorrow - gnite!
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