The Diet - Week 20
Ok, so years ago (20 weeks) a bunch of us started “The Diet.” Basically a group of people determined to lose much-needed weight. Mainly computer people (design, IT, etc) the goal was to lose… something.
I stuck to it for about 9 weeks, a good stretch, and then came the Renaissance Faire stuff. After many turkey legs and last minute stops at Long John Silvers… I had to stop temporarily.
I started the diet at 225, same as Colin. I am pleased to report that I have MAINTAINED what I lost during those first 9 weeks. I am still at 213.8. I wanted to be at 190, and that is still my goal. Colin has done that - and more - and it is very cool to see somebody be successful.
My problem now, is that posts on The Diet board have been inconsistent. The support that was there the first 9 weeks just doesn’t seem to be there. I’m not sure I can do this totally alone, it is very difficult. But, this is the week I try at least to get back on track. Already this morning I did crunches and a little lifting to get my day started. I will therefore endeavor to post weekly updates again on The Diet, whether you like hearing about it or not. 
Technorati Tags: Colin Devroe, the-diet, Weight Loss, Exercise, Troy Rutter, Podcasting, Biggest Loser
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You can do it!